Marathon New York 2024: Registration Now Open

Race Details

The TCS New York City Marathon is set to take place on Sunday, November 3, 2024. The marathon is open to runners of all ages and abilities, and features a course that winds through all five boroughs of New York City.

The marathon is one of the most popular races in the world, with over 50,000 runners participating each year. The race is also one of the most competitive, with a field that includes some of the world's top marathoners.

Registration

Registration for the 2024 TCS New York City Marathon is now open. Runners can register online or by mail. The entry fee is $295 for members of the New York Road Runners and $350 for non-members.

Runners who are selected to run in the marathon will be notified by email in early 2024. Selected runners will then have until April 15, 2024 to pay their entry fee and complete their registration.

Qualifying Standards

Runners who have not met the qualifying standards for the 2024 TCS New York City Marathon can still enter the race through the guaranteed entry program. Guaranteed entry is available to runners who have raised a minimum of $2,500 for one of the marathon's official charities.

Charity Partners

The TCS New York City Marathon is proud to partner with a number of charities that support a variety of causes. Runners who participate in the marathon can choose to raise money for one of these charities.

Some of the marathon's official charities include the American Cancer Society, the American Red Cross, and the United Way of New York City.

Training Tips

Training for a marathon is a challenging but rewarding experience. Here are a few tips to help you prepare for the 2024 TCS New York City Marathon:

• Start training early. Most experts recommend starting training for a marathon at least 16 weeks before the race.
• Follow a training plan. There are a number of different training plans available online and in books. Choose a plan that is appropriate for your fitness level and goals.
• Listen to your body. It is important to take rest days when you need them. If you are experiencing any pain, stop running and consult with a doctor.
• Stay hydrated. Drink plenty of fluids before, during, and after your runs.
• Eat a healthy diet. Eating a healthy diet will help you fuel your training and recover from your runs.

Race Day Tips

On race day, it is important to be prepared. Here are a few tips to help you have a successful race:

• Arrive at the starting line early. This will give you time to warm up and find your starting position.
• Start out at a conservative pace. It is easy to get caught up in the excitement of the race and start out too fast. However, it is important to pace yourself so that you can finish the race strong.
• Stay hydrated. There will be water stations along the course, so make sure to drink plenty of fluids.
• Listen to your body. If you are feeling tired or injured, stop running and walk for a while.
• Enjoy the race! The TCS New York City Marathon is a once-in-a-lifetime experience. Make sure to enjoy the race and take in the sights and sounds of the city.