New York City Marathon 2024: Everything You Need to Know

Registration Opens in March

Registration for the 2024 New York City Marathon will open in March. Runners can register online or by mail. The entry fee is $255 for USATF members and $295 for non-members.

Qualifying Times

Runners must meet qualifying times to be eligible to run the New York City Marathon. The qualifying times are based on age and gender. Runners can find the qualifying times on the New York Road Runners website.

The Course

The New York City Marathon is a 26.2-mile course that starts in Staten Island and finishes in Central Park. The course is mostly flat, with a few hills in the Bronx and Queens. The course is also very crowded, with over 50,000 runners participating each year.

The Finish Line

The finish line of the New York City Marathon is located in Central Park. Runners who cross the finish line will receive a medal and a finisher's certificate.

Training

Training for the New York City Marathon is a long and challenging process. Runners should start training at least six months before the race. Training should include a combination of running, cross-training, and strength training.

Nutrition

Nutrition is an important part of training for the New York City Marathon. Runners should eat a healthy diet that includes plenty of fruits, vegetables, and whole grains. Runners should also drink plenty of fluids, especially water.

Race Day

Race day is a big day for runners. Runners should arrive at the starting line early and allow plenty of time to warm up. Runners should also dress appropriately for the weather. The New York City Marathon is held in October, so the weather can be cool or cold.

Pacing

Pacing is important during the New York City Marathon. Runners should start out at a pace that they can maintain for the entire race. Runners should not try to go out too fast, as they will likely burn out later in the race.

Recovery

Recovering from the New York City Marathon is important. Runners should rest for a few days after the race and allow their bodies to recover. Runners should also eat a healthy diet and drink plenty of fluids.