New York City Marathon Route

An In-Depth Guide to the Iconic Course

The Starting Line: Staten Island

The marathon begins on Staten Island, with the starting line located on Fort Wadsworth. Runners cross the Verrazzano-Narrows Bridge, offering stunning views of the New York Harbor and the Statue of Liberty.

Through Brooklyn: Miles 4-13

After crossing the bridge, runners enter Brooklyn, navigating through vibrant neighborhoods such as Bay Ridge, Sunset Park, and Park Slope. The route passes iconic landmarks like the Barclays Center and Prospect Park.

Queens: Miles 13-16

The marathon briefly enters Queens, passing through the multicultural Flushing neighborhood. Runners cross the Pulaski Bridge, providing scenic views of the East River and Manhattan skyline.

Back to Brooklyn: Miles 16-20

Re-entering Brooklyn, the route takes runners through Williamsburg and Greenpoint, crossing the Williamsburg Bridge for a second breathtaking view of Manhattan.

Manhattan: Miles 20-26.2

The marathon culminates in Manhattan, passing through iconic landmarks like Times Square, Central Park, and Columbus Circle. The finish line is located in Central Park, offering a triumphant end to the grueling 26.2-mile journey.

Key Features and Challenges

* **Distance:** 26.2 miles (42.2 kilometers) * **Elevation Gain:** Minimal, with only a few bridges to cross * **Terrain:** Mixture of flat and rolling hills * **Iconic Landmarks:** Verrazzano-Narrows Bridge, Statue of Liberty, Central Park * **Neighborhoods:** Staten Island, Brooklyn, Queens, Manhattan

Tips for Running the Course

* **Prepare for the distance:** Train adequately to ensure you can complete the marathon comfortably. * **Pace yourself:** Start at a manageable pace and gradually increase your speed as you progress. * **Hydrate and refuel:** Stay well-hydrated and take advantage of the aid stations along the route. * **Respect the course:** Adhere to race rules and avoid littering or cutting corners. * **Enjoy the experience:** Take in the sights and sounds of the city as you run through diverse neighborhoods.